CALIFORNIA ALMONDS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CALIFORNIA ALMONDS: 4
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CALIFORNIA ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 586 cal | 525 cal | |
| Protein | 20.7 g | 17.5 g | |
| Carbs | 20.7 g | 27.5 g | |
| Fat | 51.7 g | 42.5 g | |
| Fiber | 10.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALIFORNIA ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALIFORNIA ALMONDS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 12 MG |