CALIFORNIA ALMONDS vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 5 out of 10 nutrient categories

CALIFORNIA ALMONDS: 4 vs EMERALD: 5 (1 ties)

Overview

Nutrient	CALIFORNIA ALMONDS	EMERALD	Winner
Calories	536 cal	565 cal
Protein	17.9 g	21.2 g
Carbs	21.4 g	23.5 g
Fat	50 g	47.1 g
Fiber	10.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	CALIFORNIA ALMONDS	EMERALD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CALIFORNIA ALMONDS	EMERALD
Calcium, Ca	250 MG	235 MG
Iron, Fe	3.2 MG	3.4 MG
Sodium, Na	536 MG	635 MG

Ad 728x90