CALI TURKEY PANINI vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 10 nutrient categories
CALI TURKEY PANINI: 2
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | CALI TURKEY PANINI | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 202 cal | |
| Protein | 11.3 g | 12.8 g | |
| Carbs | 24.7 g | 16.8 g | |
| Fat | 12.8 g | 10.3 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALI TURKEY PANINI | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 5.9 MG |
Minerals
| Mineral | CALI TURKEY PANINI | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 697 MG | 325 MG |