CALI CRUNCH ROLL vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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HAWAIIAN ROLL wins in 6 out of 11 nutrient categories
CALI CRUNCH ROLL: 4
vs
HAWAIIAN ROLL: 6
(1 ties)
Overview
| Nutrient | CALI CRUNCH ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 212 cal | 150 cal | |
| Protein | 4.1 g | 6.7 g | |
| Carbs | 27.1 g | 16.7 g | |
| Fat | 8.8 g | 5.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALI CRUNCH ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CALI CRUNCH ROLL | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 618 MG | 3,100 MG |