CALDO SOUP KIT vs STEAMABLE CUT CORN
Nutrition comparison per 100 g serving
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CALDO SOUP KIT wins in 7 out of 11 nutrient categories
CALDO SOUP KIT: 7
vs
STEAMABLE CUT CORN: 3
(1 ties)
Overview
| Nutrient | CALDO SOUP KIT | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 7.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALDO SOUP KIT | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | CALDO SOUP KIT | STEAMABLE CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 18 MG | 0 MG |