CALCUTTA MASALA SIMMER SAUCE vs SOY SAUCE
Nutrition comparison per 100 g serving
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CALCUTTA MASALA SIMMER SAUCE wins in 6 out of 11 nutrient categories
CALCUTTA MASALA SIMMER SAUCE: 6
vs
SOY SAUCE: 4
(1 ties)
Overview
| Nutrient | CALCUTTA MASALA SIMMER SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 133 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.9 g | 26.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCUTTA MASALA SIMMER SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CALCUTTA MASALA SIMMER SAUCE | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 1,933 MG | |
| Sodium, Na | 442 MG | 4,400 MG |