CALCIUM SHEDD'S SPREAD vs SMOOTH OPERATOR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CALCIUM SHEDD'S SPREAD wins in 6 out of 11 nutrient categories
CALCIUM SHEDD'S SPREAD: 6
vs
SMOOTH OPERATOR PEANUT BUTTER SPREAD: 4
(1 ties)
Overview
| Nutrient | CALCIUM SHEDD'S SPREAD | SMOOTH OPERATOR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 594 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.7 g | 46.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM SHEDD'S SPREAD | SMOOTH OPERATOR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 21 UG | 0 UG |
Minerals
| Mineral | CALCIUM SHEDD'S SPREAD | SMOOTH OPERATOR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 714 MG | 312 MG |