CALCIUM ENRICHED FAT FREE MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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CALCIUM ENRICHED FAT FREE MILK wins in 8 out of 11 nutrient categories
CALCIUM ENRICHED FAT FREE MILK: 8
vs
ORGANIC EGGNOG: 1
(2 ties)
Overview
| Nutrient | CALCIUM ENRICHED FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 175 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 6.2 g | 12.5 g | |
| Fat | 0.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALCIUM ENRICHED FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CALCIUM ENRICHED FAT FREE MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 198 MG | 100 MG | |
| Sodium, Na | 62 MG | 38 MG |