CALAVO vs CHUNKY SALSA

Nutrition comparison per 100 g serving

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CALAVO wins in 7 out of 13 nutrient categories

CALAVO: 7 vs CHUNKY SALSA: 3 (3 ties)

Overview

Nutrient	CALAVO	CHUNKY SALSA	Winner
Calories	140 cal	31 cal
Protein	1.8 g	0 g
Carbs	8.8 g	6.3 g
Fat	12.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	CHUNKY SALSA
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	10.5 MG	7.5 MG
Vitamin K (phylloquinone)	21.1 UG	0 UG

Mineral	CALAVO	CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	474 MG	0 MG
Sodium, Na	368 MG	344 MG

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