CALAVO vs GOURMET DIP

Nutrition comparison per 100 g serving

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CALAVO wins in 8 out of 14 nutrient categories

CALAVO: 8 vs GOURMET DIP: 5 (1 ties)

Overview

Nutrient	CALAVO	GOURMET DIP	Winner
Calories	150 cal	179 cal
Protein	3.3 g	8.9 g
Carbs	10 g	3.6 g
Fat	13.3 g	14.3 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	GOURMET DIP
Folate, total	80 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	12 MG	2.1 MG
Vitamin K (phylloquinone)	21.3 UG	0 UG

Mineral	CALAVO	GOURMET DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	500 MG	0 MG
Sodium, Na	383 MG	1,000 MG

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