CALAVO vs DIP

Nutrition comparison per 100 g serving

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CALAVO wins in 6 out of 11 nutrient categories

CALAVO: 6 vs DIP: 3 (2 ties)

Overview

Nutrient	CALAVO	DIP	Winner
Calories	150 cal	233 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	6.7 g
Fat	8.3 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALAVO	DIP	Winner
Vitamin C, total ascorbic acid	8 MG	8 MG	Tie

Mineral	CALAVO	DIP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	383 MG	0 MG
Sodium, Na	367 MG	1,233 MG

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