CALAMATA OLIVES vs OLIVE MUFFALATA
Nutrition comparison per 100 g serving
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OLIVE MUFFALATA wins in 4 out of 7 nutrient categories
CALAMATA OLIVES: 1
vs
OLIVE MUFFALATA: 4
(2 ties)
Overview
| Nutrient | CALAMATA OLIVES | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALAMATA OLIVES | OLIVE MUFFALATA | Winner |
|---|---|---|---|
| Sodium, Na | 2,133 MG | 1,433 MG |