CALAMARI TUBES vs SHELL OFF
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI TUBES wins in 4 out of 10 nutrient categories
CALAMARI TUBES: 4
vs
SHELL OFF: 3
(3 ties)
Overview
| Nutrient | CALAMARI TUBES | SHELL OFF | Winner |
|---|---|---|---|
| Calories | 40 cal | 71 cal | |
| Protein | 8.0 g | 15.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALAMARI TUBES | SHELL OFF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 36 MG | 35 MG | |
| Sodium, Na | 327 MG | 388 MG |