CALAMARI SALAD vs CEVICHE SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 5 out of 11 nutrient categories
CALAMARI SALAD: 5
vs
CEVICHE SALAD: 3
(3 ties)
Overview
| Nutrient | CALAMARI SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 8.0 g | 3 g | |
| Carbs | 8.0 g | 8 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CALAMARI SALAD | CEVICHE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 221 MG | 660 MG |