CALAMARI SALAD vs SWEDISH SALAD
Nutrition comparison per 100 g serving
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SWEDISH SALAD wins in 7 out of 11 nutrient categories
CALAMARI SALAD: 2
vs
SWEDISH SALAD: 7
(2 ties)
Overview
| Nutrient | CALAMARI SALAD | SWEDISH SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 19 cal | |
| Protein | 23.3 g | 0.8 g | |
| Carbs | 13.3 g | 4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | SWEDISH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CALAMARI SALAD | SWEDISH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 278 MG |