CALAMARI SALAD vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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DEVILED EGG POTATO SALAD wins in 5 out of 11 nutrient categories
CALAMARI SALAD: 4
vs
DEVILED EGG POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | CALAMARI SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 214 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 1.1 g | 14.3 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CALAMARI SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 329 MG |