CALAMARI RINGS vs WILD CAUGHT SEA SCALLOPS
Nutrition comparison per 100 g serving
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WILD CAUGHT SEA SCALLOPS wins in 4 out of 10 nutrient categories
CALAMARI RINGS: 2
vs
WILD CAUGHT SEA SCALLOPS: 4
(4 ties)
Overview
| Nutrient | CALAMARI RINGS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.2 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CALAMARI RINGS | WILD CAUGHT SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 179 MG | 389 MG |