CALAMARI RINGS vs MEDIUM RAW SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM RAW SHRIMP wins in 4 out of 10 nutrient categories

CALAMARI RINGS: 3 vs MEDIUM RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	CALAMARI RINGS	MEDIUM RAW SHRIMP	Winner
Calories	71 cal	125 cal
Protein	15.2 g	23.2 g
Carbs	0 g	1.8 g
Fat	0.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI RINGS	MEDIUM RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALAMARI RINGS	MEDIUM RAW SHRIMP
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	179 MG	848 MG

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