CALAMARI RINGS vs BLUE CRABS

Nutrition comparison per 100 g serving

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CALAMARI RINGS wins in 4 out of 10 nutrient categories

CALAMARI RINGS: 4 vs BLUE CRABS: 3 (3 ties)

Overview

Nutrient	CALAMARI RINGS	BLUE CRABS	Winner
Calories	40 cal	179 cal
Protein	9 g	23.8 g
Carbs	1 g	1.2 g
Fat	0.7 g	9.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI RINGS	BLUE CRABS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALAMARI RINGS	BLUE CRABS
Calcium, Ca	40 MG	95 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	630 MG	381 MG

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