CALAMARI RINGS vs WILD ICELANDIC COD LOINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALAMARI RINGS: 5
vs
WILD ICELANDIC COD LOINS: 5
(1 ties)
Overview
| Nutrient | CALAMARI RINGS | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Calories | 230 cal | 79 cal | |
| Protein | 9.7 g | 17.7 g | |
| Carbs | 36.3 g | 0 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALAMARI RINGS | WILD ICELANDIC COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 1,150 MG | 53 MG |