CALAMARI RINGS vs CATFISH RAW FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 6 out of 11 nutrient categories
CALAMARI RINGS: 6
vs
CATFISH RAW FILLETS: 4
(1 ties)
Overview
| Nutrient | CALAMARI RINGS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calories | 230 cal | 100 cal | |
| Protein | 9.7 g | 14 g | |
| Carbs | 36.3 g | 0 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CALAMARI RINGS | CATFISH RAW FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,150 MG | 105 MG |