CALAMARI RINGS vs COOKED SHRIMP WILD CAUGHT SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CALAMARI RINGS: 3
vs
COOKED SHRIMP WILD CAUGHT SALAD: 3
(5 ties)
Overview
| Nutrient | CALAMARI RINGS | COOKED SHRIMP WILD CAUGHT SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.2 g | 14.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI RINGS | COOKED SHRIMP WILD CAUGHT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI RINGS | COOKED SHRIMP WILD CAUGHT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 179 MG | 435 MG |