CALAMARI BREADED vs BLUE CRAB CLEAN
Nutrition comparison per 100 g serving
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BLUE CRAB CLEAN wins in 7 out of 11 nutrient categories
CALAMARI BREADED: 3
vs
BLUE CRAB CLEAN: 7
(1 ties)
Overview
| Nutrient | CALAMARI BREADED | BLUE CRAB CLEAN | Winner |
|---|---|---|---|
| Calories | 190 cal | 87 cal | |
| Protein | 10.7 g | 18 g | |
| Carbs | 20.2 g | 6 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI BREADED | BLUE CRAB CLEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CALAMARI BREADED | BLUE CRAB CLEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 369 MG | 293 MG |