CALAMARI vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

CALAMARI: 2 vs RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	CALAMARI	RAW SHRIMP	Winner
Calories	88 cal	88 cal	Tie
Protein	15.9 g	18.6 g
Carbs	2.7 g	0.9 g
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	4.2 MG	2.1 MG

Mineral	CALAMARI	RAW SHRIMP
Calcium, Ca	35 MG	53 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	44 MG	274 MG

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