CALAMARI vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

CALAMARI: 2 vs RAW SHRIMP: 5 (3 ties)

Overview

Nutrient	CALAMARI	RAW SHRIMP	Winner
Calories	98 cal	71 cal
Protein	15.2 g	13.4 g
Carbs	2.7 g	0 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALAMARI	RAW SHRIMP
Calcium, Ca	36 MG	54 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	45 MG	571 MG

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