CALAMARI vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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CALAMARI wins in 4 out of 10 nutrient categories

CALAMARI: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	CALAMARI	TILAPIA FILLETS	Winner
Calories	98 cal	97 cal
Protein	15.2 g	18.6 g
Carbs	2.7 g	0 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALAMARI	TILAPIA FILLETS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	45 MG	22 MG

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