CALAMARI vs LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS
Nutrition comparison per 100 g serving
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CALAMARI wins in 5 out of 11 nutrient categories
CALAMARI: 5
vs
LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS: 4
(2 ties)
Overview
| Nutrient | CALAMARI | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 145 cal | |
| Protein | 15.2 g | 10.1 g | |
| Carbs | 2.7 g | 12.3 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI | LEMON PEPPER WILD CAUGHT LIGHTLY BREADED SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 45 MG | 188 MG |