CALAMARI vs SEA COVE

Nutrition comparison per 100 g serving

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SEA COVE wins in 7 out of 10 nutrient categories

CALAMARI: 1 vs SEA COVE: 7 (2 ties)

Overview

Nutrient	CALAMARI	SEA COVE	Winner
Calories	88 cal	82 cal
Protein	15.0 g	18.8 g
Carbs	2.7 g	1.2 g
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	SEA COVE	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CALAMARI	SEA COVE
Calcium, Ca	35 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	44 MG	176 MG

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