CALAMARI vs FARM RAISED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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FARM RAISED MEDIUM SHRIMP wins in 6 out of 11 nutrient categories
CALAMARI: 3
vs
FARM RAISED MEDIUM SHRIMP: 6
(2 ties)
Overview
| Nutrient | CALAMARI | FARM RAISED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 15.9 g | 12.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | FARM RAISED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | FARM RAISED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 44 MG | 696 MG |