CALAMARI vs FULLY COOKED POPCORN SHRIMP
Nutrition comparison per 100 g serving
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FULLY COOKED POPCORN SHRIMP wins in 5 out of 11 nutrient categories
CALAMARI: 4
vs
FULLY COOKED POPCORN SHRIMP: 5
(2 ties)
Overview
| Nutrient | CALAMARI | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 282 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 2.7 g | 35.3 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALAMARI | FULLY COOKED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 45 MG | 812 MG |