CALAMANSI PUREE vs ORANGE 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CALAMANSI PUREE: 4 vs ORANGE 100% JUICE: 4 (3 ties)

Overview

Nutrient	CALAMANSI PUREE	ORANGE 100% JUICE	Winner
Calories	33 cal	46 cal
Protein	0 g	0.8 g
Carbs	10 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMANSI PUREE	ORANGE 100% JUICE	Winner
Vitamin C, total ascorbic acid	20 MG	25.8 MG

Mineral	CALAMANSI PUREE	ORANGE 100% JUICE
Calcium, Ca	67 MG	9 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	145 MG
Sodium, Na	7 MG	0 MG

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