CALAMANSI PUREE vs MANGO JUICE BEVERAGE
Nutrition comparison per 100 g serving
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MANGO JUICE BEVERAGE wins in 5 out of 11 nutrient categories
CALAMANSI PUREE: 1
vs
MANGO JUICE BEVERAGE: 5
(5 ties)
Overview
| Nutrient | CALAMANSI PUREE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMANSI PUREE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 30 MG |
Minerals
| Mineral | CALAMANSI PUREE | MANGO JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 17 MG |