CALABRIAN MARINARA SAUCE vs TOMATO & BASIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CALABRIAN MARINARA SAUCE: 4
vs
TOMATO & BASIL SAUCE: 4
(4 ties)
Overview
| Nutrient | CALABRIAN MARINARA SAUCE | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 5.6 g | |
| Fat | 7.2 g | 3.2 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRIAN MARINARA SAUCE | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CALABRIAN MARINARA SAUCE | TOMATO & BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 384 MG | 278 MG | |
| Sodium, Na | 344 MG | 312 MG |