CALABRESE SALAMI vs BLACK FOREST SMOKED HAM
Nutrition comparison per 100 g serving
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CALABRESE SALAMI wins in 5 out of 10 nutrient categories
CALABRESE SALAMI: 5
vs
BLACK FOREST SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | CALABRESE SALAMI | BLACK FOREST SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAMI | BLACK FOREST SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CALABRESE SALAMI | BLACK FOREST SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 857 MG |