CALABRESE SALAME vs NATURAL UNCURED BLACK FOREST HAM

Nutrition comparison per 100 g serving

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CALABRESE SALAME wins in 3 out of 10 nutrient categories

CALABRESE SALAME: 3 vs NATURAL UNCURED BLACK FOREST HAM: 2 (5 ties)

Overview

Nutrient	CALABRESE SALAME	NATURAL UNCURED BLACK FOREST HAM	Winner
Calories	333 cal	111 cal
Protein	24.2 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	27.3 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALABRESE SALAME	NATURAL UNCURED BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALABRESE SALAME	NATURAL UNCURED BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0.7 MG
Sodium, Na	1,455 MG	704 MG

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