CALABRESE SALAME vs GENOA SALAME
Nutrition comparison per 100 g serving
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CALABRESE SALAME wins in 6 out of 10 nutrient categories
CALABRESE SALAME: 6
vs
GENOA SALAME: 2
(2 ties)
Overview
| Nutrient | CALABRESE SALAME | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 321 cal | 388 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 21.4 g | 22.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALABRESE SALAME | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,643 MG | 918 MG |