CALABRESE HOT SALAMI vs HONEY HAM

Nutrition comparison per 100 g serving

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CALABRESE HOT SALAMI wins in 4 out of 10 nutrient categories

CALABRESE HOT SALAMI: 4 vs HONEY HAM: 2 (4 ties)

Overview

Nutrient	CALABRESE HOT SALAMI	HONEY HAM	Winner
Calories	321 cal	158 cal
Protein	25 g	14.0 g
Carbs	3.6 g	5.3 g
Fat	25 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALABRESE HOT SALAMI	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALABRESE HOT SALAMI	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,536 MG	1,000 MG

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