CALABRESE vs FLAT BUFFET HAM & WATER PRODUCT

Nutrition comparison per 100 g serving

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CALABRESE wins in 4 out of 10 nutrient categories

CALABRESE: 4 vs FLAT BUFFET HAM & WATER PRODUCT: 3 (3 ties)

Overview

Nutrient	CALABRESE	FLAT BUFFET HAM & WATER PRODUCT	Winner
Calories	357 cal	118 cal
Protein	28.6 g	12.9 g
Carbs	0 g	11.8 g
Fat	25 g	2.4 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CALABRESE	FLAT BUFFET HAM & WATER PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CALABRESE	FLAT BUFFET HAM & WATER PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	1,214 MG	1,506 MG

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