CAKE POPS vs TIRAMISU ITALIAN DESSERT
Nutrition comparison per 100 g serving
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TIRAMISU ITALIAN DESSERT wins in 6 out of 11 nutrient categories
CAKE POPS: 2
vs
TIRAMISU ITALIAN DESSERT: 6
(3 ties)
Overview
| Nutrient | CAKE POPS | TIRAMISU ITALIAN DESSERT | Winner |
|---|---|---|---|
| Calories | 429 cal | 253 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 60.7 g | 33.7 g | |
| Fat | 21.4 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE POPS | TIRAMISU ITALIAN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE POPS | TIRAMISU ITALIAN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 304 MG | 42 MG |