CAKE & PASTRY FILLING vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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CAKE & PASTRY FILLING wins in 4 out of 10 nutrient categories
CAKE & PASTRY FILLING: 4
vs
PHYLLO SHELLS: 3
(3 ties)
Overview
| Nutrient | CAKE & PASTRY FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 48.6 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE & PASTRY FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CAKE & PASTRY FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 286 MG |