CAKE MIX vs CHOCOLATE LAVA CAKE

Nutrition comparison per 100 g serving

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CAKE MIX wins in 5 out of 10 nutrient categories

CAKE MIX: 5 vs CHOCOLATE LAVA CAKE: 3 (2 ties)

Overview

Nutrient	CAKE MIX	CHOCOLATE LAVA CAKE	Winner
Calories	380 cal	435 cal
Protein	6 g	5.4 g
Carbs	72 g	47.8 g
Fat	8 g	22.8 g
Fiber	4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE MIX	CHOCOLATE LAVA CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE MIX	CHOCOLATE LAVA CAKE
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.2 MG	2.9 MG
Sodium, Na	300 MG	261 MG

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