CAKE MIX vs CINNAMON ROLL PANCAKE MIX
Nutrition comparison per 100 g serving
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CAKE MIX wins in 6 out of 11 nutrient categories
CAKE MIX: 6
vs
CINNAMON ROLL PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | CAKE MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 431 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 76.9 g | 72.2 g | |
| Fat | 7.7 g | 15.3 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 28 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 846 MG | 444 MG |