CAKE MIX vs PUMPKIN SPICE COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
CAKE MIX: 2
vs
PUMPKIN SPICE COMPLETE PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 344 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 14 g | 2.3 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | PUMPKIN SPICE COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 75 MG | 1,000 MG |