CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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COMPLETE PANCAKE & WAFFLE MIX wins in 10 out of 14 nutrient categories

CAKE MIX: 1 vs COMPLETE PANCAKE & WAFFLE MIX: 10 (3 ties)

Overview

Nutrient	CAKE MIX	COMPLETE PANCAKE & WAFFLE MIX	Winner
Calories	380 cal	362 cal
Protein	6 g	10.6 g
Carbs	72 g	68.1 g
Fat	8 g	3.2 g
Fiber	4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COMPLETE PANCAKE & WAFFLE MIX	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAKE MIX	COMPLETE PANCAKE & WAFFLE MIX
Calcium, Ca	0 MG	319 MG
Iron, Fe	2.2 MG	5.7 MG
Phosphorus, P	0 MG	319 MG
Sodium, Na	300 MG	872 MG

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