CAKE MIX vs ORIGINAL PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL PANCAKE & WAFFLE MIX wins in 11 out of 14 nutrient categories

CAKE MIX: 1 vs ORIGINAL PANCAKE & WAFFLE MIX: 11 (2 ties)

Overview

Nutrient	CAKE MIX	ORIGINAL PANCAKE & WAFFLE MIX	Winner
Calories	371 cal	350 cal
Protein	5.7 g	7.5 g
Carbs	77.1 g	75 g
Fat	5.7 g	2.5 g
Fiber	5.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PANCAKE & WAFFLE MIX	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CAKE MIX	ORIGINAL PANCAKE & WAFFLE MIX
Calcium, Ca	229 MG	250 MG
Iron, Fe	3.1 MG	4.5 MG
Phosphorus, P	0 MG	100 MG
Sodium, Na	1,114 MG	1,275 MG

Ad 728x90