CAKE MIX vs SHAKE & MAKE PANCAKE MIX
Nutrition comparison per 100 g serving
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SHAKE & MAKE PANCAKE MIX wins in 7 out of 11 nutrient categories
CAKE MIX: 2
vs
SHAKE & MAKE PANCAKE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MIX | SHAKE & MAKE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 5.1 g | 9.7 g | |
| Carbs | 76.9 g | 71.0 g | |
| Fat | 7.7 g | 4.0 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX | SHAKE & MAKE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX | SHAKE & MAKE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 323 MG | |
| Iron, Fe | 2.8 MG | 5.8 MG | |
| Potassium, K | 154 MG | 113 MG | |
| Sodium, Na | 846 MG | 968 MG |