CAKE MEAL vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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YUKON GOLD MASHED POTATOES wins in 4 out of 10 nutrient categories
CAKE MEAL: 3
vs
YUKON GOLD MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | CAKE MEAL | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 275 cal | 360 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 60 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAKE MEAL | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,240 MG | |
| Sodium, Na | 0 MG | 1,720 MG |