CAKE MEAL vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
CAKE MEAL: 2
vs
ORGANIC PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CAKE MEAL | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 390 cal | 326 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 93.3 g | 78.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MEAL | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MEAL | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Sodium, Na | 0 MG | 630 MG |