CAKE & ICING vs ORGANIC RAW CACAO NIBS
Nutrition comparison per 100 g serving
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CAKE & ICING wins in 5 out of 10 nutrient categories
CAKE & ICING: 5
vs
ORGANIC RAW CACAO NIBS: 3
(2 ties)
Overview
| Nutrient | CAKE & ICING | ORGANIC RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 386 cal | 600 cal | |
| Protein | 4.6 g | 13.3 g | |
| Carbs | 42.1 g | 36.7 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 2.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE & ICING | ORGANIC RAW CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE & ICING | ORGANIC RAW CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 148 MG | 0 MG |