CAKE ENHANCER vs 100% WHOLE GRAIN WHOLE WHEAT FLOUR

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories

CAKE ENHANCER: 3 vs 100% WHOLE GRAIN WHOLE WHEAT FLOUR: 7 (4 ties)

Overview

Nutrient	CAKE ENHANCER	100% WHOLE GRAIN WHOLE WHEAT FLOUR	Winner
Calories	500 cal	333 cal
Protein	0 g	13.3 g
Carbs	50 g	66.7 g
Fat	25 g	1.7 g
Fiber	350 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CAKE ENHANCER	100% WHOLE GRAIN WHOLE WHEAT FLOUR	Winner
Folate, total	0 UG	53 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAKE ENHANCER	100% WHOLE GRAIN WHOLE WHEAT FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Sodium, Na	250 MG	0 MG

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